Ive been speed training for over two weeks now doing exercises like shadow boxing,floor to sealing ball,light punches on the bag,skipping..Any other opinions?|||Go to a local sporting store and buy 1-3 pound dumbbells.
If there isn%26#039;t any store near by, get any two objects with consecutive weight.
Hold the items/dumbbells in both hands.
Throw punches as hard and fast as you can.
Throw an even amount of punches with your items/dumbbells.
You can also go to a swimming pool or anything about that size and punch continuously underwater.
Consider doing push-ups, these will build the strength on your arms.
Shrugs can also help. A shrug is when you hold two heavy objects in both of your hands and keep your hands hanging whilst lifting your shoulders up - NOT your arms. That is different from lifting weights.
o and from my 3 years of experience loosen up relax to be tens and don%26#039;t try to put and power in ur punches when u goin for pure speed|||i do grueling tricep exercises and i defo notice the differince|||tricep exercises
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