This summer I plan on doing boxing, what kind of cardio shape should I be in? How much should I run a day, 3 miles? 5 miles? More? Thanks!|||run 5-7 miles tree times a week.|||ya need do a lot of running long distance running plus short sprints mix it up as ya need strengh and endurance, weights and skipping
as skipping is great for foot work
cardio mainly cause it triers ya out fighting in ring round after round lol
strength is good too need a good solid punch and stance so strong arms n legs are very important and have fun
also body conditioning but you will get all that at gym
punch pads great for getting technique is all very well punching bag but a good trainer will get ya on pads with them|||Running will be good. Also try ropeskipping if the weather is not good enough for running. But if you are a beginner, you will see that a boxers training gets you in shape very soon.|||about 4-7 miles every other day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment