Things like footwork, quickness, strength, etc.
I%26#039;m choosing between Muay Thai and boxing. I%26#039;m currently a high school basketball player. Which would help me more?|||Well Muay Thai has more effective striking but almost no defense they leave them selves open every second,it will benefeit your elbows shins,knees,hands,not much footwork though or defense, but it has a clinch which is awesome
Boxing- effective punching and defending,great footwork,strenght and quickness but obviously ou can only punch!
boxing would help more for a basketball player becasue your hands will be more agressive whichwill help you with dribbling and footwork will hel you with 1 0n 1 defense|||i%26#039;m gonna say that they%26#039;d both be useful. I personally prefer muay thai. BUT
in your case i%26#039;d say go with boxing, mostly because it builds a strong upper body with a stupidly high focus on fitness and stamina which are both useful to you.|||you learn to defend yourself through many ways.
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