Whats the point of punching that ball in boxing?

You know that ball that is attached on the top of something. You hit it with your arms swinging in circles.





What%26#039;s the point of that? I don%26#039;t see any boxing moves that are hit like that. How does that exercise apply to boxing?|||Its timing, and a rhythm.


You probably don%26#039;t see that move in boxing. but you would see part of it.


Its called the 1 - 2 punch.


Jab - jab.


Sets up the left hook, and lights out.


It has worked for me. : )