I%26#039;m a 22 year old female %26amp; just started boxing as a form of working out.|||Excellent cardio workout. It also works muscles that other exercises have a hard time targeting.
Ever seen a boxer%26#039;s abs? There%26#039;s a reason they look like that.|||Excellent Cardio that is if you train out side of the gym. Because any good boxer has to love to run. You will shed all of those unwanted pounds. Plus you do learn to defend yourself.|||It%26#039;s excelent because you sweat so much you burn lots of calories a very good way to lose weight and very safe.|||Helps get rid of those extra teeth and brain cells.
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