What are good tricks to learn and certain area%26#039;s to train before i go into a boxing match? I want to be able to punch harder and faster is one thing but i really don%26#039;t know how to train for it.|||a lot of road work..plenty of bag work....tons of foot work...sparring....you don t have to lift weights to be strong and hit hard hitting he bag will do it i recommend using resistance bands and a lot of push ups|||Search http://en.wikipedia.org/wiki/Freddie_Roa...
Trainer of the year|||i would concider on weightlifting for ur strength,track for ur heart rate n stamina,push-ups for muscular endurance n jumprope|||You need to contact a gym in your town that offers lessons by a professional trainer.|||Come to my neighborhood and mess with the thugs. You%26#039;ll get trained...if you survive.
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