Is it bad to do boxing after running?

I%26#039;ve been running 8 laps in the morning every other day. My dad just got me some boxing equipment and right now i want to do running and boxing but im not sure if thats a good idea.


Should I run, tomorrow i box (speed bag, heavy bag, jump ropes)


or do everything in one day? Is it also bad to do it everyday?


thanks yous|||Most boxers do their running early in the morning and then work out in the gym later.


It is not necessary to train everyday and you should not run 7 days each week.


You can do boxing almost everyday, but not everyday.|||no its not bad. my boyfriend is a boxer and her runs all the time. he runs in the mornings and then in the afternoon he boxes for about 3 hours then he runs again.|||No its not bad. Most amateur clubs have to cater for guys with 9-5 jobs anyway so they might do a run before the regular 1-2 hour session anyway.





If you have the time you can train more like a serious fighter or pro and do a couple of workouts a day.





The only general rule would be split it up best you can, try not to double up same workout a day.





Weights are the only thing you should have a definite rest day, before you do the same weights again.





One proviso is even the pro%26#039;s take a light or rest day off a week, so aim at 5 solid days max.|||%26quot;Road work%26quot; is very important.